Meet your AI sparring partner.
The free dojo trains the moves. Qong Foo Pro spars with you. An adaptive AI that pressure-tests your power, catches the moments you shrink, and rehearses the conversations you've been avoiding — until your ground feels unmistakable.
Real conversations, not scripts. The AI plays the boss, the ex, the room.
Drills tuned to your patterns and the moments you actually freeze in.
Rehearse out loud. Hear yourself hold the line before the room ever does.
Pattern feedback on what you wrote — wins, shrinks, and the next rep.
From awareness to titan walk.
Six belts of cognitive martial arts, then five Dan levels beyond Black — the climb your AI sparring partner takes you through.
- 1st DanTactical Clarity
Theme — See the argument.
“What is actually being claimed?”
Cognitive skills- Claim / evidence / reasoning
- Hidden premises
- Fallacy recognition
- Burden of proof
- Clean disagreement
Advanced moves- Hidden Premise Sweep
- Burden-of-Proof Throw
- False Dilemma Break
- Clean Cut
- Precision Question
- 2nd DanStrategic Distance
Theme — Choose whether, where, and how to engage.
“Is this the right fight?”
Cognitive skills- Metacognition
- Attention control
- Goal orientation
- Opportunity cost
- Choosing battles
Advanced moves- Distance Control
- Terrain Read
- Ego Drop
- Angle Step
- Outcome Lock
- 3rd DanAdversarial Reasoning
Theme — Think clearly when someone is trying to persuade, pressure, or manipulate.
“What is the move behind the words?”
Cognitive skills- Rhetorical traps
- Motivated reasoning
- Manipulation detection
- Presupposition detection
- Narrative control
Advanced moves- Loaded Question Escape
- Smoke Bomb Detection
- Motte-and-Bailey Lock
- Emotional Feint Block
- Frame Break
- 4th DanSystems Combat
Theme — See the whole battlefield.
“What system is producing this?”
Cognitive skills- Systems thinking
- Second-order effects
- Incentives
- Feedback loops
- Metrics & unintended consequences
Advanced moves- System Sweep
- Feedback Loop Kick
- Incentive Sweep
- Bottleneck Strike
- Second-Order Side Kick
- 5th DanDecision Mastery
Theme — Act under uncertainty.
“What decision is wise under uncertainty?”
Cognitive skills- Probabilistic thinking
- Expected value
- Reversible vs irreversible decisions
- Updating beliefs
- Risk calibration
Advanced moves- Probability Palm
- Bayesian Update
- Expected Value Strike
- Reversible Door Step
- Risk Compass
- 6th DanSocial Power
Theme — Preserve truth, dignity, and relationships.
“How do I hold power without losing humanity?”
Cognitive skills- Negotiation
- Face-saving
- Conflict repair
- Emotional intelligence
- Strategic communication
Advanced moves- Face-Saving Counter
- Respectful Disarm
- Bridge Step
- Soft Block
- Truth-with-Care Strike
- 7th DanCreative Combat
Theme — Generate better possibilities.
“What possibility exists outside the frame?”
Cognitive skills- Inversion
- Synthesis
- Constraint creativity
- Divergent thinking
- Problem reframing
Advanced moves- Third Door Kick
- Paradox Hold
- Synthesis Strike
- Constraint Creativity
- Flip Kick
- 8th DanWisdom Under Pressure
Theme — Know when to strike, when to hold, when to leave, when to transform.
“What would power with wisdom do?”
Cognitive skills- Practical wisdom
- Value trade-offs
- Restraint
- Moral clarity
- Identity-level decision-making
Advanced moves- Principle Stance
- Restraint Form
- Ego Drop
- Crown Judgement
- Titan Choice
- 9th DanLegacy Architecture
Theme — Build power that outlasts the room you're in.
“What am I building that will still stand when I am not here to defend it?”
Cognitive skills- Long-horizon thinking
- Mentorship & transmission
- Institution design
- Reputation as compounding asset
- Succession & delegation
Advanced moves- Long Horizon Stance
- Transmission Form
- Institution Strike
- Reputation Guard
- Succession Step
- 10th DanSovereign Mastery — The Titan Walk
Theme — Be the ground others orient to.
“Who am I when nothing is moving me?”
Cognitive skills- Unshakable composure
- Identity-level sovereignty
- Stillness as power
- Unconditional self-authorship
- Presence that ends the fight before it starts
Advanced moves- Titan Walk
- Mountain Stance
- Silent Crown
- Unmoved Centre
- Final Form